Chinese Green Tea is solely made from the leaves of Camellia Sinensis. Green Tea leaves are taken in a steaming fresh form and thus they undergo minimum oxidation while being processed. Many varieties and types of green tea are available and are used where it's grown. These types usually differ by growing conditions, harvesting and processing time. In China it is also known as Silver Needle Tea and is used as a traditional drink. Western countries, where the use of black tea is phenomenal, are now reverting towards the use of Chinese Green Tea in their diet. This is happening largely for two reasons, increasing obesity and hearts and blood diseases. There are also such dieticians who recommend green tea diet for these health problems and fitness problems. This is considered the most natural diet for loosing weight and keeping internal system healthy. Chinese Green Tea has been subjected to many researches in the past few decades. The main concern was to dig out its long ostensible health benefits that were believed to exist by Greek philosophers a long time ago. Some regular users of this tea have reported less extensive heart diseases, normalized blood pressure and hypertension. It has been reported effective in healthy weight loss management. Chinese Green Tea is prepared in a special way by steaming and not by pan firing or roasting. This helps minimal loss of Polyphenols and maintains the hydrating content in the leaves. It is a low caffeinated beverage and is considered highly medicinal in nature.

Chinese Green Tea is used with additional salt instead of adding sugar in it. Salt, itself, is also used for weight loss management and when added in Chinese Green Tea benefits include that it helps unlock excessive body fats and melts and releases them through urine or sweat. It exposes the body to more health benefits among which reducing cancer risk is one. Chinese Green Tea is made of steaming fresh leaves and thus is more hydrating than dehydrating black tea, for the body.

It has religious importance as well in China. It also normalizes blood pressure and reduces migraine pains.
According to certain researches Chinese Green Tea and Chinese as well accelerates metabolism in the body. This eventually results in faster rate of digestion. An increased rate of digestion improves the rate of weight loss which is as much as ten pounds in six weeks has been reported via use of Green Tea Extract.

Green Tea Extract is considered the most natural diet and weight loss management by using it as it has minimum to no side effects at all. It is also labeled as likely to affect mental alertness due to its caffeine content but it is very less. This is still a question if this much caffeine has any side effect on body among all the natural ingredients in it. Chinese Green Tea is considered much healthier among all other caffeinated beverages.